Health Week
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What actually is mindfulness?
Experience mindfulness days on Juist
What is mindfulness?
Mindfulness ... it is not so easily explained.
To be mindful means to be aware and attentive to the present, current moment. Being mindful means blocking out distractions and not digressing. Mindfulness has nothing to do with religion, spirituality or philosophy, but is limited to a state, deep within you. Through conscious mindfulness, you direct your thoughts into the here and now, mentally and physically you are fully aware and intentionally present. You are not thinking about the future or the past, because mindfulness has to do with accepting the moment without prejudice ... so completely neutrally.
That's not so easy, though. Mindfulness can guide us to a more satisfying life, but you have to take the first step. In the urban jungle and in the hustle and bustle of everyday life, it is certainly not so easy for you to be mindful. That's why our quiet North Sea island, when it starts to get colder, is perfect for being mindful.
Legal aspects of booking the Mindfulness Days
Conditions and prices of the Mindfulness Days 2023 on Juist
You book a morning course, an afternoon course or a combination of morning and afternoon course. The morning courses take place from Monday to Friday from 10:00 to 12:30 (5x2,5 hours). The afternoon courses take place from Monday to Friday from 15:00 to 17:00 (5x2 hours). As part of your booked courses, you will receive free admission to the lectures, opening and closing events of the Mindfulness Days. A one-time, 30-minute mindfulness coaching is also included for you if the contingent is available. To make an appointment for mindfulness coaching, please contact zv@juist.de early. The events and lectures are spontaneous. Please register at the box office with your course booking or your registration confirmation digitally or as a printout.
Prices
Morning courses: 285 € per person
Afternoon courses: 205 € per person
Combination of morning and afternoon course in the total booking: 450€ per person
Conditions:
The general terms and conditions of the Kurverwaltung Juist will be applied. Cancellations are possible until 10 days before the start of the event and will be charged with a fee of 15€. There are no waiting lists for fully booked courses. Only online booking via our website is possible.
Online booking of the Mindfulness Days
We will continue to sell Mindfulness Days courses exclusively online in 2023. Please note that you can only use our online sales if you have allowed the site's cookies.
