Gesundheitswoche - Wudang-QiGong

Taijiquan and Qigong

Monday, April 5 – Friday, April 9
Haus des Kurgastes, Main Hall – North Side, 10:30 a.m.–12:00 p.m.
Following the Waves, Tracing the Tides: Qigong Meets Taijiquan
Ebb and flow. Coming and going. Movement and stillness. By the sea, this interplay can be experienced firsthand: waves come and go, the wind shifts, ebb and flow follow their own rhythm—and beneath it all, the seabed remains.
This interplay is explored through the Five Steps of Taijiquan and the Six Movements of Qigong. The Five Steps bring together movement, weight shifting, balance, and orientation. Step by step, a flowing and supple sequence of movements emerges, firmly rooted in the ground. The Six Movements lead to stillness within movement. A simple Qigong form supports the release of the body and the calming of the mind.
In this way, stillness and flow, strength and relaxation, movement and silence come together. The vastness of the North Sea, the wind, the breath, and the waves provide the natural setting.
Suitable for beginners and advanced practitioners; no prior experience is required.
Please bring: Comfortable workout clothes and non-slip shoes.
Course Instructor: Andrea Kornfeld, naturopath and educator; Taiji instructor (DDQT) and health trainer at the IFG; master student of Master Tian Liyang (China)
Participation fee: €105 .00
Minimum number of participants: 8
Maximum number: 15
The course can be booked online at juist.shop/veranstaltung. Due to high demand during Health Week, early booking is recommended.

Please book your tickets online.

Please note:

Health Week courses are primarily bookable online. If there are still spots available shortly before the courses begin, we’re also happy to sell tickets at the ticket counters in the tourist information offices. Courses can only be booked as a “complete package”; that is, with the exception of Morning Meditation, Morning Qi Gong, and Sound Therapy, they are pre-packaged weekly packages. You can only purchase one ticket here that is valid for all days.
If you’re participating in Health Week, attendance at the early morning classes is free for you. You can also attend the lectures and the closing event free of charge.

The Juist Health Week

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Basically, here’s how it works: From Monday through Friday, classes are held in the mornings and afternoons. You sign up for at least one class—feel free to choose one in the morning and one in the afternoon. The program then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.