Gesundheitswoche - Morgen-Meditation

Morning Meditation on Juist

Monday, April 5 – Friday, April 9
Haus des Kurgastes, Beach Sports Room, 7:30–8:15 a.m.
Morning Meditation – Start the Day Mindfully
The day begins mindfully and peacefully. The morning meditation invites you to connect with yourself while also paying close attention to your surroundings. The focus isn’t on Far Eastern rituals: the unique atmosphere of a North Sea island can also provide a natural setting for meditation.
The sessions combine guided and silent meditation phases. Regular morning meditation can positively support your mood, your ability to manage emotions, your stress resilience, and your ability to concentrate.
Calm · Awareness · Concentration · Mindfulness · Finding Your Center
Suitable for all experience levels; no prior meditation experience is required.
Course Instructor: Ben Grümer, sports scientist, barefoot and natural movement coach, founder of the Barfuß-Schule
Participation fee: €7 .00 per session; free for Health Week participants

Please note: Registration for Health Week courses can only be done online .

Health Week on Juist

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Here’s how it works: From Monday through Friday, courses are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in the morning and one in the afternoon. The course then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.