Gesundheitswoche - Gelöst Laufen

Running with ease

Monday, April 5 – Friday, April 9
Meeting point: Lobby of the Haus des Kurgastes, 10:30 a.m.–12:00 p.m.
Relaxed Jogging – Mindful Running Based on the Barefoot Running Method
Relaxed Jogging focuses not on performance, but on healthy and mindful running. As part of Health Week, participants will learn to jog using the Barefoot School System: slowly, mindfully, and adapted to each person’s individual abilities. The route depends on the group—sometimes it’s just 1.5 kilometers, sometimes more. Overdoing it is deliberately avoided to ensure that enjoyment and motivation are maintained.
Short, supplementary barefoot sessions allow participants to experience direct contact with the ground and strengthen their foot muscles. Whether barefoot, in barefoot shoes, or in regular running shoes: what matters most is a pace that’s good for both body and mind.
Body awareness · Foot strength · Endurance · Mindfulness · Joy of movement
Suitable for anyone who wants to discover or rediscover jogging without the pressure to perform.
Course Instructor: Ben Grümer, sports scientist, barefoot and natural movement coach, founder of the Barfuß-Schule
Participation fee: €105 .00
Minimum number of participants: 8
Maximum number: 15
Tickets can be booked online at juist.shop/veranstaltung. Due to high demand in the past, we recommend booking early.

Please note: Course registration is available exclusively online .

The Juist Health Week

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Here’s how it works: From Monday through Friday, courses are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in the morning and one in the afternoon. The course then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.