Gesundheitswoche - Ganzkörper-Training

Full-Body Workout with Fresh Sea Air

Monday, April 5 – Friday, April 9
Haus des Kurgastes, Small Hall, 4:00–5:00 p.m.
Full-Body Workout in the Fresh Sea Air
This comprehensive workout targets all muscle groups. Dumbbells, body weight, and resistance bands are combined to create an effective workout. The session strengthens core muscles, promotes better posture, enhances flexibility and joint health, and helps reduce stress.
The fresh North Sea air enhances the exercise experience. In case of rain, sessions will take place indoors. The workout is designed to be weather-independent.
Please bring: Weather-appropriate clothing and shoes.
Instructor: Wiltrud Lindemann, physical therapist and certified APPI Pilates instructor; back training, aqua fitness, and rehabilitation exercise instructor
Participation fee: €78 .00
Minimum number of participants: 8
Maximum number: 15
Tickets can be booked online at juist.shop/veranstaltung. Due to high demand during Health Week, early booking is recommended.

Please note:

Health Week courses are primarily bookable online. If any remaining spots are available shortly before the courses begin, we’ll also be happy to sell tickets at the ticket counters in the tourist information offices. The courses can only be booked as a “complete package”; that is, with the exception of Morning Meditation, Morning Qi Gong, and Sound Therapy, they are pre-packaged weekly packages. You can only purchase one ticket here that is valid for all days.
If you’re participating in Health Week, attendance at the early morning classes is free for you. You can also attend the lectures and the closing event free of charge.

The Juist Health Week

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Basically, here’s how it works: From Monday through Friday, classes are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in the morning and one in the afternoon. The course then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.