Gesundheitswoche - Chakra-Yoga

With the Tides - Afternoon Yoga - Arrive. Let Go. Breathe Deeply.

Monday, April 5 – Friday, April 9
Haus des Kurgastes, Seminar Room, 4:30–6:00 p.m.
With the Tides – Afternoon Yoga – Settle In. Let Go. Breathe Deeply.
Just as the tides ebb and flow, so does our energy. In the afternoon, it’s time to slow down: We reduce the pace, turn our attention inward, and give the body time to regenerate. Gentle yoga elements, mindful body awareness, breathing exercises, and meditation help release tension and calm the nervous system. The poses are held longer, inviting greater awareness and less activity.
A soothing break to slow down, recharge, and find your center.
Letting Go · Regeneration · Breath · Calm · Mindfulness
Suitable for all experience and fitness levels; no prior yoga experience is required.
Please bring: Your own yoga mat, blanket, warm socks, and a drink if needed. Layering warm clothing is recommended.
Instructor: Ines Pöttker – certified Pilates & yoga instructor with over 500 hours of training in Hatha & Vinyasa Yoga according to Yoga Alliance standards
Fee: €105 .00
Minimum number of participants: 8
Maximum number: 12
Tickets can be booked online at juist.shop/veranstaltung. Due to high demand in the past, early booking is recommended.

Please book your tickets online in advance.

Please note:

Health Week courses are primarily bookable online. If there are still spots available shortly before the courses begin, we’re also happy to sell tickets at the ticket counters in the tourist information offices. The courses can only be booked as a “complete package”; that is, with the exception of Morning Meditation, Morning Qi Gong, and Sound Therapy, they are pre-packaged weekly bundles. You can only purchase one ticket here that is valid for all days.
If you’re participating in Health Week, attendance at the early morning classes is free for you. You can also attend the lectures and the closing event free of charge.

Health Week on Juist

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Basically, here’s how it works: From Monday through Friday, classes are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in the morning and one in the afternoon. The course then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.