Health Week - NEUROFIT!

NEURO FIT! – How the Brain and Nervous System Influence Movement, Pain, and Concentration.

Pilot Project: Discovering the Fundamentals of Neuroathletics

NEURO FIT! opens up a new way to train physical abilities with a focus on the brain.
What makes it special: NEURO FIT! focuses not on the muscles, but primarily on the brain and nervous system, which control movement.
The brain constantly processes information from the eyes, the vestibular system, and body awareness. This information influences mobility, posture, stability, coordination, and muscle tension.
This hands-on introductory course teaches the fundamentals of brain-centered training. Through simple exercises for the eyes, balance, and body awareness, it demonstrates how to specifically support movement control, reduce pain, and improve concentration.
Unlike traditional fitness or movement training, the focus here is on the individual’s nervous system response. Simple before-and-after tests immediately reveal how different neural training stimuli affect mobility, stability, and body control. This helps determine which exercises are best suited for each individual.
What Participants Can Expect

• Greater mobility: Participants will discover how neuro-centered training can influence range of motion, flexibility, and the sensation of stiffness.
• Better balance and greater stability: The interaction between the eyes, the vestibular system, and body awareness is trained to promote a more stable posture and more coordinated movements.
• Improved body control: You’ll learn to control movements more consciously and precisely and to break unwanted movement patterns.
• Less physical tension: Neuro-centered exercises for breathing and relaxation will be explored.
• More neuroathletics: Brain-friendly methods are explored to support movement quality, core stability, and physical performance as a complement to existing training.

Personal Benefits of NEUROFIT

Participants gain an understanding of the fundamental connections between the brain, the nervous system, and movement.
Individual before-and-after tests are used to assess how the body responds to different training stimuli. Practical neuro-exercises are introduced that can be performed independently at home without equipment and integrated into daily life.
NEURO FIT! is not athletic or fitness training, but rather a practice-oriented brain training program aimed at positively influencing physical functions through sensory perception and motor control.

Who is the NEUROFIT course on Juist suitable for?

For all adults who want to improve their mobility, balance, coordination, concentration, body awareness, and physical well-being with the help of neural training stimuli.
Physical fitness and prior experience are not required. The exercises are individually tailored and take place entirely indoors.Please bring: Comfortable everyday clothing and a drink.

NEUROFIT Course Instructor at the Health Week on Juist

Michaela Kronenberger
Neuroathletics trainer with training and certifications from: Dr. Cobb Z-Health, the German Neuro Academy, the Academy for Functional Neurology, and Neurotraining by Marc Nölke

Registration and ticket booking for NEUROFIT at the Health Week on Juist:

Participation fee: €70.00
Ticket booking: Tickets can be booked online at juist.shop/veranstaltung. Due to historically high demand, early booking is recommended.
Minimum number of participants: 8
Maximum number of participants: 30
Course dates: Monday, April 5 – Wednesday, April 7
Time: 2:00–3:30 p.m. each day
Location: Haus des Kurgastes, seminar room

Health Week on Juist:

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Here’s how it works: From Monday through Friday, courses are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in the morning and one in the afternoon. The course then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.