Gesundheitswoche - Pilatokinese

Pilatokinesis

Monday, April 5 – Friday, April 9
Haus des Kurgastes, Small Hall, 5:15–6:15 p.m.
Pilatokinese
A focused full-body workout combines elements from various movement systems. Principles of the Pilates method, gentle elements from Feldenkrais, and spiral-shaped fascia stretches promote flexibility, stability, and strength. Tension can be released, and disruptive movement patterns can be more consciously recognized and modified. Slow and mindful movement combines targeted training with the joy of movement.
Please bring: Comfortable workout clothes and a towel.
Instructor: Wiltrud Lindemann, physical therapist and certified APPI Pilates instructor; back training, aqua fitness, and rehabilitation exercise instructor
Course fee: €78 .00
Minimum number of participants: 8
Maximum number: 15
Tickets can be booked online at juist.shop/veranstaltung. Due to high demand in the past, we recommend booking early.

Please note: Tickets can only be booked online .

Please note:

Health Week courses are primarily bookable online. If there are still spots available shortly before the courses begin, we’re also happy to sell tickets at the ticket counters in the tourist information offices. The courses can only be booked as a “complete package,” meaning (with the exception of Morning Meditation, Morning Qi Gong, and Sound Therapy) they are pre-packaged weekly packages. You can only purchase one ticket here that is valid for all days.
If you’re participating in Health Week, attendance at the early morning classes is free for you. You can also attend the lectures and the closing event free of charge.

The Juist Health Week

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Basically, here’s how it works: From Monday through Friday, classes are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in the morning and one in the afternoon. The course then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.