Gesundheitswoche - Meerwärts-Yoga

Yoga by the Sea

Monday, April 5 – Friday, April 9
Haus des Kurgastes, Seminar Room, 10:30 a.m.–12:00 p.m.
Toward the Sea – Morning Yoga – Start the Day with Fresh Energy
Like the sea in the morning: clear, powerful, and in motion. This dynamic yoga class activates body and mind, gets your breath flowing, and creates space for alignment and renewed energy. A varied practice combining flowing movements, strengthening asanas, mindful breathing, and brief moments of stillness strengthens the core, increases mobility, and fosters a stable connection to the ground. This creates an active and mindful start to the day.
Grounding · Breath · Strength · Alignment · Energy
Suitable for all experience and fitness levels; no prior yoga experience is required.
Please bring: Your own yoga mat, a blanket, warm socks, and a drink if needed. Layering warm clothing is recommended.
Instructor: Ines Pöttker – certified Pilates and yoga instructor with over 500 hours of training in Hatha and Vinyasa yoga according to Yoga Alliance standards
Course fee: €105 .00
Minimum number of participants: 8
Maximum number: 12
Tickets can be booked online at juist.shop/veranstaltung. Due to high demand in the past, early booking is recommended.

Please book your ticket online in advance.

Health Week

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Here’s how it works: From Monday through Friday, classes are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in the morning and one in the afternoon. The course then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.