Gesundheitswoche - Fascia Pilates

Fascia Pilates—From Head to Toe

Monday, April 5 – Friday, April 9
Haus des Kurgastes, Small Hall, 10:30 a.m.–12:00 p.m.
Fascia Pilates
Joint creaking and cracking, as well as feelings of stiffness and tension, can be related to uneven strain on the connective tissue—the fascia. This course combines strength, movement, balance, and coordination to support fascia health. The principles of the Pilates method promote flexibility and targeted activation of the body.
No prior experience is required.
Please bring: Comfortable clothing and thick socks.
Instructor: Wiltrud Lindemann, physical therapist and certified APPI Pilates instructor; back training, aqua fitness, and rehabilitation exercise instructor
Participation fee: €105 .00
Minimum number of participants: 8
Maximum number: 15
Tickets can be booked online at juist.shop/veranstaltung. Due to high demand in the past, we recommend booking early.

Please book your tickets online.

Please note:

Health Week courses are primarily bookable online. If there are still spots available shortly before the courses begin, we’re also happy to sell tickets at the ticket counters in the tourist information offices. The courses can only be booked as a “complete package”; that is, with the exception of Morning Meditation, Morning Qi Gong, and Sound Therapy, they are pre-packaged weekly packages. You can only purchase one ticket here that is valid for all days.
If you’re participating in Health Week, attendance at the early morning classes is free for you. You can also attend the lectures and the closing event free of charge.

The Juist Health Week

A whole week just for you! During Health Week, you can look forward to a full week of peace, relaxation, and—above all—time for yourself. Focus on your health on your favorite island, right here on Juist.
Basically, here’s how it works: From Monday through Friday, classes are held in the mornings and afternoons. You sign up for at least one course—feel free to choose one in the morning and one in the afternoon. The course then runs for five days. As part of the supporting program during Health Week, you can look forward to a variety of lectures and concerts.
You can find an overview of all Health Week events on our website, juist.de.