Gentle training of the cervical spine

Our head carries all these important thoughts and our cervical spine has to carry our head. Incorrect posture and poor movements can sometimes lead to cramps and pain. Cervical spine gymnastics invites you to consciously relearn movements - hopefully correctly this time. Together we will focus on the most sensitive part of our spine. Through gentle exercises and targeted mobilisation as well as expert explanations on the structure of the cervical spine, we do our cervical spine a favour. Our trained therapists will devote themselves entirely to your needs in a small group.

In a nutshell: Gentle and targeted training for your cervical spine for better body awareness, mobilisation and stability

Duration: 45 minutes

Dates: every Thursday (except public holidays), at 2:30 pm, from 1 May to 31 October.2023
Pre-registration required at TöwerVital by 12:00 noon on Wednesdays, tel.: 04935 809 865 or by email to wellness@juist.de

Meeting point: TöwerVital spa department

Price: €10 per participation

Minimum number of participants: 5 persons