Gentle training of the lumbar spine
04.04.2024 - 24.10.2024
17.8 °C
Let's go on a journey to strengthen your health! In this course, we focus on strengthening your lumbar spine. We will gently train the separate movement options, perform stabilisation exercises and become aware of our upright posture (again). Of course, tips for everyday life will also be included.
In a nutshell: Targeted exercises for the lumbar spine and surrounding structures, improved body awareness, mobilisation and stabilisation
Duration: 40 minutes
Date: every Thursday (except public holidays) at 15:30
Pre-registration by 12:00 on Wednesdays at TöwerVital, tel.: 04935 809 865 or by e-mail: wellness@juist.de
Meeting point: TöwerVital spa department
Price: €10 per participation
Minimum number of participants: 5 persons