"Was für den Kopf": Achtsamkeitstage 2024 - Vormittagskurs

"There is nothing good unless you do it": all endeavours start in the mind. The morning course of the Mindfulness Days makes space in your mind. You go in search of traces within yourself, tidy up and make space. You become aware of what you want and need, what is good for you and how you can improve your life. Each day has a special theme that helps you to find more of yourself.
The days of the morning course of the Mindfulness Days build on each other and ensure that by the end of the week you are a step further in your search for mindfulness and inner balance.
 
Day 1:

• Consciously in the here and now
  • Analyse your current state
  • Own and external perception
  • Body awareness
  • Values compass

• Mindfully create space for goals
  • Determine your target state
  • Create space for mindful change
  • Importance of breathing
  • Create mindfulness for impulses

• Visualise your visions
  • Create your own vision board
  • Let your subconscious speak
  • Bring your desires to the surface

• Moving into action with mindfulness
  • Mindfully give the system more of what it doesn't have
  • Beliefs
  • Moving mentally & physically
  • Finding balance between ACTUAL & TARGET state

• Creating awareness for your communication
  • Mental attitude
  • Levels of communication
  • Body language
  • Communication between head & body