"Something for the body": Mindfulness days 2024 - afternoon course

Balance starts with standing: This year, the Mindfulness Days come up trumps with an afternoon course that packs a punch. Together with Pauline, you will embark on a journey towards more mindfulness in dealing with your body. You will learn balance, relax, listen to yourself and feel how good you can feel.
The afternoon course is designed so that the days build on each other. This way, you end your wellbeing week with a small toolkit that helps you to find more mental and physical mindfulness. Each day has a specific theme to help you find more balance.
 
Day 1:

• Awareness through movement
  • Being aware of your body in space
  • Breathing
  • Moving from your head into your body
  • Healthy back

• Walking Mindfully Through Life
  • Finding the Ground Beneath Your Feet
  • Conscious Walking
  • Nose Breathing
  • Outdoors

• Finding Your Flow
  • Find the language of your body
  • Workout Flow
  • Get Active
  • Pelvic Floor 

• Discover your strength through movement
  • Find your balance between strength and flexibility
  • Stability training
  • Centre of the body

• Communication through movement
  • Movement impulses
  • Partnering
  • Contact improvisation